★★★★★ Master’s with honors · Published author · 17 years helping people · Referral-only business · 1:1 mentor/consultant
Survive the Holidays. Keep Your Sanity.
Stress, family drama, or grief—I’ll cut the B.S. with clear moves that get you through January without burning out.
No-BS Holiday Survival Guide
This guide is only available during the holiday season. Once January ends, it’s gone.
How it Works
Weekly 60-minute coaching session
Grab the free No BS Holiday Guide.
Pick one focus: stress, family, or grief.
Use the exact steps this week.
Want more? Book a free 30-minute session.
Why this works
The problem isn’t you. It’s the pattern.
Holidays pile on pressure. We cut it in half.
One focus → momentum, not meltdown.
Real moves this week—not theory.
Do less, feel calmer, stay standing.
Ready to feel lighter this week?
This week isn’t about fixing everything. Pick one battle—stress, family, or grief—and I’ll give you the exact moves to win it.
Choose Your Focus: Stress & Overwhelm ⚡
When your brain won’t shut up and your list owns you, I give you the exact reset that snaps you out of it in minutes—so the day stops running you.
Choose Your Focus: Family Dynamics 🏠
When guilt and drama hit the table, I hand you the exact words and the clean exit so you stop shrinking at your own damn dinner—and walk out steady.
Choose Your Focus: Grief Through The Holidays 🕯️
When you’re torn between showing up and falling apart, I build you a ritual, a language, and a pace so you don’t abandon yourself—and you make it through the week intact.
What’s Included
One-month focus on the area you choose (Stress, Family, or Grief)
One-month focus on stress, family, or grief — pick one
Weekly 60-minute 1:1 call
Light mid-week nudge by phone/text if needed
Tools and scripts you’ll actually use
24-page No-BS Holiday Survival Guide (included)
Why I Get Referrals
I move fast and keep it simple. One focus, the exact words, accountability. Clients feel relief in weeks—not months. That’s why they send me their people.
It has been an absolutely life-changing this past year with Jillian. It is crazy to look back at where my life is now compared to just a year ago before we met, and I cannot express how helpful and impactful Jillian has been in achieving my life goals. J
See the proof
24-page No-BS Holiday Guide (Free)
What’s inside the No-BS Holiday Guide
Holiday Stress Map (spot triggers + plan fixes)
Simple to-do declutter (delegate/eliminate)
Boundary + “say no” scripts
Family conflict replies + de-escalation steps
Post-holiday reset checklist (+ carry into January)
Get the Guide
Put in your email, get the guide instantly. Want more than the guide? Book a free session next.
Frequently Asked Questions
What happens in the free session?
It’s a 30-minute coaching consult. You tell me what’s going on, I tell you if I can help, and you leave with a clear next step.
How fast will I feel a difference?
Usually, after the first 60-minute call. You’ll walk away with one real action and the exact words to use this week.
Do I have to commit long-term?
No. It’s month-to-month at $500. We focus on one area at a time — stress, family, or grief.
Why do most people get referred to you?
Because I don’t waste time. I cut straight to the pattern, give you the words, and hold you accountable.
Your peace > their chaos
Disclaimer
As a life coach, I provide services to help people reach their ultimate potential. I am not a licensed therapist or counselor. I don’t assess, diagnose, or treat mental, emotional, or behavioral disorders. I don’t apply mental health counseling or other psychotherapeutic principles and methods in my work. Instead, I focus on helping people get from where they are to where they want to be.
I am not a licensed psychologist in Oregon, I don’t practice psychology as that is defined under Oregon law and I don’t represent myself to be a psychologist.” In addition, my coaching services are not professional counseling services, as defined by Oregon law. I don’t represent myself to be a licensed professional counselor. Nothing on my website, in my marketing materials, in client appointments, or in communications with anyone is meant to say that I provide services for which Oregon requires a license.
Neither of these licenses is necessary for me to provide my clients with the tools to become who they want to be. If I believe it is appropriate for you to see a licensed psychologist or counselor, to supplement our work, I will make a referral.